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Ronnie Coleman, the eight-time Mr Olympia title winner, leg pressing 2300 lb.

A component of bodybuilding and weight lifting, weight training is a technique for developing muscle strength by progressively lifting increasing amount of weights. However unlike bodybuilding and weight lifting, weight training is not a sport. It is [...]

The key to any successful weight training programs starts with learning the basics. Below are some important pointers to help you achieve your goals and also to prevent you from serious injuries.

Anabolic steroids are synthetic derivatives of the male hormone testosterone. The full name is androgenic (promoting masculine characteristics) anabolic (building) steroids (the class of drugs). These derivatives of testosterone promote the growth of skeletal muscle and increase lean body mass. Anabolic steroids were [...]

Runners have a tendency to think that only the best training occurs in the great outdoors. While the thrill of running in extraordinary natural settings is tough to beat, there is nothing that compares to the tremendous training benefits of working on treadmills.

Eating Foods To Fuel Your Body
You might think that you eat healthy, so you probably get all the required vitamins from food. But even fresh fruit lose vitamins by the hour. By the time fresh fruit gets to the store, sits on a shelf, is purchased, sits in the refrigerator, is [...]

Free weights provide a more complete workout. However, they also require more expertise in their use. When lifting free weights like barbells and dumbbells, not [...]

Greater concentrations of creatine in muscle improves performance
The effect of creatine supplementation has been studied in people with different levels of fitness and athletic ability, ranging from elite athletes to relatively unfit beginners.
Creatine supplementation had a performance-enhancing effect for a wide range of sports.
For sports that require speed, such as sprinting, long jump, swimming, kayaking/rowing, [...]

As a boy, I generally liked physical education classes. However, I was not fond of fitness testing day. Like 50 percent of all young people then and now, I could not chin myself and always felt embarrassed struggling to lift my bodyweight. It was always interesting to me that this all-out, gut-wrenching muscular effort was [...]

To the uninitiated, all gyms look similar. However, selecting a good gym is not as trivial as it looks. Many of the things you should be [...]

5 Tips To Keep A Positive Mental Attitude
Do you want to stay motivated and disciplined, but find it hard to resist the urge to skip workouts, or eat junk food? Well, you may be suffering from a lack of PMA, or Positive Mental Attitude. Below are 5 tips that will help in [...]

Before buying any exercise equipment you must ask yourself, are you in it all the way? Remember that wether your buying exercise equipment for the home or office it is a sizeable financial investment! If you do decide that exercise equipment is what you really need, then you should show good judgment when evaluating advertising [...]

When considering the convenience of a home gym versus the variety of going to a commercial gym, there are many factors to weigh in this decision. For some, this is an easy and clear-cut choice. There are those of us that would never set foot in a “big-box” gym and who prefer the solitude of [...]

Given the popularity of Creatine supplements in recent years, much interest has been generated in the scientific and medical community on these supplements and also with Creatine itself. As a result, there has been a huge amount of research done on Creatine, which has resulted to a large body of literature that discusses the different [...]

Skeletal Muscle PGF2{alpha}and PGE2 in Response to Eccentric Resistance Exercise: Influence of Ibuprofen and Acetaminophen

Abstract
PGs have been shown to modulate skeletal muscle protein metabolism as well as inflammation and pain. In nonskeletal muscle tissues, the over the counter analgesic drugs ibuprofen and acetaminophen function through suppression of PG synthesis. We previously reported that ibuprofen and [...]