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It’s a well-known fact that bodybuilders drink alcohol - and this is especially true for younger lifters. It’s also a well-known fact that alcohol consumption is one of the best ways to cripple muscle growth and trigger system-wide inflammation damage. Drinking also damages your liver.
New research has shown that there is hope - [...]

That’s because weight training increases testosteron levels immediately after a session, rising 25 percent after 45 minutes, The Sun reported. About 30 minutes later, testosteron levels drop as the hormone is converted to dihydrotestosterone or DHT, which shrinks hair follicles and roots.
“We have seen an increase in men in their 20s and 30s who regularly [...]