http://bodybuildingonly.com Bodybuilding weblog with researches and training methods. Tue, 16 Dec 2008 21:59:04 +0000 http://backend.userland.com/rss092 en There is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose fat. This is simply wrong of course because many people have just dieted to lose fat, without any form of excercise. Of course ... http://bodybuildingonly.com/cardio-necessary-for-effective-fat-loss/ Let's get one thing straight: The cornerstone of a championship physique is nutrition. Without proper food intake, you can never realize your full genetic and physique potential. For whatever reason, most bodybuilders tend to neglect the importance of healthy eating. They may feel that proper nutrition ... http://bodybuildingonly.com/bodybuilding-nutrition/ This is a very usefull chart of calories burned per hour during various activities. Remember that these are only guidelines, your lean muscle percentage, skill and fitness level will alter your expenditure. Amazing to see that you use 2 to 3 times as much calories for any activity if you weight 122 ... http://bodybuildingonly.com/calories-chart/ Acne, a problem that many bodybuilders have to deal with. You have a great body, but because off all the nutrition your acne has been increasing. This article shows you the few different ways of curing and treating acne. Non inflammatory acne is easier to treat than inflammatory acne. For black ... http://bodybuildingonly.com/how-to-cure-acne/ Here are a few tips for getting huge shoulders. Thou Shall Fail: I used to do 8-12 reps for all of my sets, even if I had it in me to do another rep or two. Now I rep it out until I can't possible do another, and only ... http://bodybuildingonly.com/tips-for-getting-huge-shoulders/ Jay Cutler showing off his monster body back in 2007. Very nicely made video. http://bodybuildingonly.com/177/ I'm sure you've heard the expression: ‘you are what you eat' and that is true to a certain extent. If you overeat, you'll become fat. If you under eat, you'll become skinny. But, if you eat a burger once in a while - you will not become a burger (not ... http://bodybuildingonly.com/the-effects-of-fast-food-on-your-bodybuilding-goals/ Estrogen is considered a dirty word among bodybuilders, especially those looking for chemical enhancement with steroids. Estrogen is considered a "female hormone" and therefore is thought that it should be reduced dramatically. Bodybuilders will often take aromotose inhibitors or SERMs in order to reduce the effect of estrogen in the ... http://bodybuildingonly.com/anabolic-effects-of-estrogen-for-muscle-gain/ For years, doctors have routinely reminded their patients to lower high cholesterol levels. Now, a new study suggests that having cholesterol levels that are too low might actually lead to a reduction in muscle gain during exercise.High cholesterol is linked to coronary heart disease and an increased risk of heart ... http://bodybuildingonly.com/high-cholesterol-may-have-muscle-building-benefits/ Bodybuilders have used Trenbolone and have found themselves developing gyno even though it doesn’t convert to estrogen. Gyno, also known as gynecomastia ( male breast growth), is often considered to be the result of estrogen. However, Tren has the unique ability to cause gyno without actually producing estrogen. Role of Progesterone ... http://bodybuildingonly.com/progesterone-gyno/